You can stop the cycle and experience true happiness!
I specialize in changing unhelpful behaviour patterns and developing new strategies to lead a more fulfilling life.
It is often easy to notice the destructive nature of addiction and/or unhealthy relationships. Almost anything can become an addiction. Some draw more attention than others, but all are harmful if they prevent you from achieving what you want in life.
"I am CEO of my own company but felt completely out of control when it came to my drinking and over-working. My family life was falling apart and was fed-up with me. Thanks to the work I have done on myself since seeing Kerry, I have not had a drink in over 3 years!! My home life is happy and fulfilling, now that I place priority on my family and myself. Kerry helped me realize what my goals are and how to systematically achieve them. Thanks!"Gordon P.
The most common addictions are:
- Compulsive Spending/Shopping
- Drug and Alcohol Addiction
- Perscription Drugs Abuse
- Eating Disorders
- Internet Addiction
Just Symptoms of the problem?
Often what we realize we struggle with on the surface are just symptoms of what is more deep-rooted and at the core of the problem. Working through our core issues, such as low self-esteem and anxiety, enables us to make permanent changes that allow us to lead more fulfilling lives.
If you are struggling with Addictions, Self-esteem, Anxiety and/or Relationships it is important to look at how your behaviours and thoughts are hurting you and preventing you from leading a more fulfilling life.
"I was feeling completely overwhelmed and consumed by my boyfriend's addiction and was wondering why I can't ever seem to pick a "normal" boyfriend. After one session with Kerry she helped me realize some of the patterns I have in relationships, and the best thing I can do for myself is work on my own issues of low self-esteem and how to have a healthy relationship. I left feeling full of hope and have made many positive changes in my life as a result of working with Kerry."Tamara C.
People have counselling for many reasons. To better understand yourself and your interactions. You may be feeling generally dissatisfied with life, or have a desire for personal growth. Counselling offers a safe place for you to express your thoughts and feelings about whatever is troubling you. To look beyond the immediate problem in order to gain new insights and possibilities for a more fulfilling life.
What i Can Do for You
I am committed to providing counselling in a safe, confidential, empathic & non-judgemental environment. Regular counselling can help highlight the areas where change may be needed in order to break unhelpful patterns enabling you to gain a better understanding of yourself. I aim to provide a supportive environment for you to explore whatever it is that you are struggling with, and facilitate you in your process of healing and achieving emotional wellness.